Studies show that an average of 300 000 deaths per year in the US is related to inactivity and a sedentary lifestyle. If you are tired of living a sedentary lifestyle, try engaging in physical exercise, it can literally change your life. Not only will your physical appearance improve, but you will also gain more…
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Social relationships are essential for a happy life. They’re also important for our health. Scientists say they improve mental health, immune function, and even cardiovascular health. These relationships will take different forms, being made with everyone from friends and family to colleagues and even customers. Each of these relationships has its own set of needs and functions.…
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Many of us will spend a large portion of our days at work. The average person will spend over 90,000 hours which is 1/3 of their life. While some people still go to work every day with absolute strangers, a growing number of people are building important friendships with coworkers because they realise how a good…
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The #1 threat to public health is chronic disease. Diabetes, heart disease, stroke, and cancer are now our top killers. Nearly 3/4 of our healthcare costs go to treating chronic conditions. Hours of uninterrupted sitting elevate your risk of stroke, obesity, and other conditions because your muscles switch into a “hibernation” mode. That compromises the tissue’s ability to…
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Are you interested in having a healthy mind–not just today, but for the rest of your life? It’s true that some parts of our brain decline as we age. The good news is that other parts–including math skills and vocabulary–often don’t peak until our 60s or 70s. Of course, to remain healthy mentally, you need to take…
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When you’re in a relationship, you often put your partner’s needs before your own. While this is a great way to show someone you love them, it’s not always the right thing to do. The health and sustainability of your relationship rely on your ability to take care of yourself. Your mental health does, too. If you…
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